Description
A delicious and energizing chocolate protein shake, perfect for post-workout recovery or a healthy snack.
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 cup milk (dairy or non-dairy)
- 1/2 banana (optional, for sweetness and creaminess)
- 1 tablespoon peanut butter (optional, for added protein and flavor)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the amount of milk to achieve your desired consistency.
- Feel free to add other fruits or vegetables like spinach or berries for added nutrients.
- For a thicker shake, use frozen banana or add more ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 200-300 (depending on ingredients)
- Sugar: Varies based on protein powder and add-ins
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: 20-30g (depending on protein powder)
- Cholesterol: Varies based on ingredients