Description
A vibrant and refreshing green smoothie packed with nutrients to kickstart your day with energy.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/2 inch ginger (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more almond milk if a thinner consistency is desired.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a date or a drizzle of honey.
- Adjust the amount of spinach and kale to your preference.
- Feel free to add other fruits like pineapple or berries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-350 kcal (varies with ingredients)
- Sugar: Approximately 25-30g
- Sodium: Approximately 50-100mg
- Fat: Approximately 8-12g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 7-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 5-8g
- Cholesterol: 0mg