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Keto Cinnamon Rolls: Delicious, Guilt-Free Indulgence!

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  • Total Time: 40 minutes
  • Yield: 8-10 cinnamon rolls 1x
  • Diet: Low Carb

Description

Indulge in delicious, guilt-free keto cinnamon rolls that are tender, moist, and packed with cinnamon flavor. Perfect for a low-carb treat!

Ingredients

Scale
  • 1 3/4 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or your preferred keto sweetener)
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 4 tbsp unsalted butter, softened
  • 2 large eggs
  • 1/4 cup heavy cream
  • For the Filling:
  • 2 tbsp unsalted butter, softened
  • 2 tbsp erythritol (or your preferred keto sweetener)
  • 1 tbsp cinnamon
  • For the Glaze:
  • 2 tbsp cream cheese, softened
  • 1 tbsp unsalted butter, softened
  • 1 tbsp heavy cream
  • 1/2 tsp vanilla extract
  • 1 tbsp powdered erythritol (or your preferred keto sweetener)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
  3. Add the softened butter to the dry ingredients and mix until crumbly.
  4. In a separate small bowl, whisk together the eggs and heavy cream.
  5. Add the wet ingredients to the dry ingredients and mix until a dough forms.
  6. Turn the dough out onto a piece of parchment paper and flatten it into a rectangle, about 1/4 inch thick.
  7. In a small bowl, mix together the softened butter, erythritol, and cinnamon for the filling. Spread this mixture evenly over the dough, leaving a small border.
  8. Starting from one long edge, carefully roll up the dough into a log.
  9. Slice the log into 8-10 cinnamon rolls.
  10. Place the cinnamon rolls on the prepared baking sheet, spacing them apart.
  11. Bake for 15-20 minutes, or until golden brown and set.
  12. While the rolls are baking, prepare the glaze. In a small bowl, beat together the cream cheese, butter, heavy cream, vanilla extract, and powdered erythritol until smooth and creamy.
  13. Let the cinnamon rolls cool slightly before drizzling with the glaze.

Notes

  • Ensure your butter and cream cheese are softened for easier mixing.
  • Adjust the amount of cinnamon to your preference.
  • For a firmer glaze, add more powdered sweetener.
  • Store leftover cinnamon rolls in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dessert/Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cinnamon roll
  • Calories: Approx. 250-300 (will vary based on specific ingredients and sweetener used)
  • Sugar: Low (due to keto sweeteners)
  • Sodium: Moderate
  • Fat: High
  • Saturated Fat: Moderate
  • Unsaturated Fat: Moderate
  • Trans Fat: Negligible
  • Carbohydrates: Low net carbs
  • Fiber: Good source
  • Protein: Moderate
  • Cholesterol: Moderate

Find it online: https://rimraam.com/keto-cinnamon-rolls/