Description
A refreshing and delicious mango smoothie, perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use more frozen mango or add a few ice cubes.
- You can substitute Greek yogurt with regular yogurt or silken tofu for a dairy-free option.
- Add a handful of spinach for extra nutrients; the mango flavor will mask the taste.
- Adjust the sweetness to your preference by adding more or less honey/maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-350 (depending on milk and yogurt choice)
- Sugar: Approximately 30-40g (mostly from fruit)
- Sodium: Approximately 50-100mg
- Fat: Approximately 5-10g
- Saturated Fat: Approximately 2-4g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 4-6g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 10-20mg