Description
A hearty and flavorful one-pot chili featuring chicken, black beans, corn, and a blend of spices. It’s an easy-to-make, family-friendly meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can green chilies, mild or medium
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro, tortilla chips
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
- Stir in the minced garlic, chili powder, cumin, oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
- Pour in the diced tomatoes (with juice), rinsed black beans, drained corn, green chilies, and chicken broth. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and the chili has thickened slightly.
- Season with salt and black pepper to taste.
- Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, cilantro, or crushed tortilla chips.
Notes
- If you prefer a thicker chili, you can remove the lid for the last 5-10 minutes of cooking to allow some liquid to evaporate.
- This chili is excellent for meal prepping and freezes well.
- For a vegetarian option, substitute the chicken with an extra can of beans (like kidney or pinto) or firm tofu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stove Top
- Cuisine: Tex-Mex
Nutrition
- Serving Size: ~1.5 cups (approximate)
- Calories: 300-350 (estimated)
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A