Description
A delicious and creamy peanut butter banana smoothie, perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
- 1 ripe banana, frozen
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Combine the frozen banana, peanut butter, milk, honey (if using), and vanilla extract (if using) in a blender.
- Blend until smooth and creamy. If the smoothie is too thick, add a little more milk.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use more frozen banana or add a few ice cubes.
- You can add other ingredients like chia seeds, flax seeds, or protein powder for an extra boost.
- Adjust the sweetness to your preference.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-400 calories (depending on milk and sweetener)
- Sugar: Approximately 20-30g
- Sodium: Approximately 150-250mg
- Fat: Approximately 15-25g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 10-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 5-7g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 0-10mg