Description
A delicious and refreshing strawberry banana smoothie, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 ripe banana, frozen
- 1 cup frozen strawberries
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Combine the frozen banana, frozen strawberries, milk, and yogurt (if using) in a blender.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if desired for extra sweetness. Blend again briefly.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less milk or add more frozen fruit.
- You can add a handful of spinach for extra nutrients without significantly altering the taste.
- Experiment with different types of milk like almond milk, soy milk, or oat milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200-300 (depending on milk and sweetener)
- Sugar: Approximately 25-35g
- Sodium: Approximately 50-100mg
- Fat: Approximately 2-10g
- Saturated Fat: Approximately 1-5g
- Unsaturated Fat: Approximately 1-5g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-45g
- Fiber: Approximately 5-8g
- Protein: Approximately 5-10g
- Cholesterol: Approximately 0-20mg